{"title":"banku and tilapia","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eToday on the food blog we’re ditching the cutlery to embrace the finger licking delight of Banku and tilapia.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBanku is a local Ghanaian dish prepared by mixing a proportionate amount of fermented corn dough and cassava dough. These dough types are mixed together in hot water in a consistency that favours the maker. That sounds like a whole lot of starch and carbs if you ask us but banku has more to offer.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe corn dough dishes out some fibre, minerals and magnesium together with complex carbs. The cassava dough is rich in starch which is good for the body, in the right proportions of course.\u003c\/span\u003e","products":[{"product_id":"only-banku","title":"Only Banku","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eBanku\u003c\/b\u003e\u003cspan\u003e is a \u003c\/span\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Ghanaian\" class=\"mw-redirect\" title=\"Ghanaian\"\u003eGhanaian\u003c\/a\u003e\u003cspan\u003e dish which is cooked by a proportionate mixture of \u003c\/span\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Fermentation_(food)\" class=\"mw-redirect\" title=\"Fermentation (food)\"\u003efermented\u003c\/a\u003e\u003cspan\u003e corn and cassava dough in hot water into a smooth, whitish consistent paste.\u003c\/span\u003e\u003cspan\u003e Served with soup, stew or a pepper sauce with fish.\u003c\/span\u003e\u003csup id=\"cite_ref-3\" class=\"reference\"\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Banku#cite_note-3\"\u003e[3]\u003c\/a\u003e\u003c\/sup\u003e\u003cspan\u003e It is mostly preferred by the people of the Southern Regions of Ghana; the \u003c\/span\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Ewe_people\" title=\"Ewe people\"\u003eEwe\u003c\/a\u003e\u003cspan\u003e tribe of the Volta Region, the \u003c\/span\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Fante_people\" title=\"Fante people\"\u003eFante\u003c\/a\u003e\u003cspan\u003e and the \u003c\/span\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Ga-Adangbe_people\" title=\"Ga-Adangbe people\"\u003eGa tribe\u003c\/a\u003e\u003cspan\u003e but also eaten across the other regions in Ghana. Banku is found throughout Ghana, and is one of the \u003c\/span\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Staple_food\" title=\"Staple food\"\u003estaple foods\u003c\/a\u003e\u003cspan\u003e enjoyed by all tribes in the country.\u003c\/span\u003e","brand":"seodoctorapp-test","offers":[{"title":"Default Title","offer_id":131580985360,"sku":"","price":4000.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1870\/4173\/products\/com691107102736com622710423568com600314052624com582193315856com578028404752com568866897936com5628587212961018104709281200px-BALLS_OF_BANKU.png?v=1518438343"},{"product_id":"tilapia","title":"live tilapia new Tila","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eTilapia fingerlings are not created equally!\u003c\/strong\u003e\u003cspan\u003e All of our tilapia fingerlings are organically raised, right here in our own hatchery, using 100% organic Spirulina and other high quality algaes. During their first few weeks of development, each of our fingerlings is evaluated and graded according to its individual rate of growth. When you buy tilapia fingerlings from Lakeway Tilapia, you can choose from three different grades to suit your needs. We are the only hatchery, open to the public, that offers graded tilapia fingerlings to both commercial and non-commercial farmers.\u003c\/span\u003e","brand":"seodoctorapp-test","offers":[{"title":"Default Title","offer_id":131602087952,"sku":"","price":8000.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1870\/4173\/products\/com701286088720com691108020240com622710685712com578029387792com568868864016com562862522384434291114000101824528400Screen_Shot_2017-11-03_at_9.27.01_AM.png?v=1518438373"},{"product_id":"fried-tilapia","title":"fried tilapia","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEasy, fast, so tasty. Will definitely use this recipe again for a quick meal. I always have frozen tilapia handy and a vegetable multi-grain medley to serve along side with a serving of cole slaw (shredded cabbage, carrots, green onions tossed with bottled vidalia onion dressing). The whole meal is on the table within 45 minutes. As for the tilapia, I soaked it for a few minutes in a dish of low fat milk, as I do with all frozen fish after defrosting, before coating with the spices.\u003c\/span\u003e","brand":"seodoctorapp-test","offers":[{"title":"Default Title","offer_id":131645046800,"sku":"","price":11000.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1870\/4173\/products\/com701287006224com701285531664701281697808691108773904com655074361360com654911340560com654810251280622711210000com568869847056com562863439888101850513424Screen_Shot_2017-11-03_at_9.31.37_AM.png?v=1518438404"},{"product_id":"grilled-tilapia-ghana-style","title":"Grilled tilapia - Ghana style CVBZ","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHow To Prepare Grilled Tilapia\u003c\/p\u003e\n\u003cp\u003eIngredients:\u003c\/p\u003e\n\u003cp\u003ewhole Tilapia\u003cbr\u003egarlic\u003cbr\u003eginger\u003cbr\u003emixed pepper\u003c\/p\u003e\n\u003cp\u003echilli pepper\u003cbr\u003eonion\u003cbr\u003emargie cube\u003cbr\u003esalt\u003cbr\u003eoil\u003cbr\u003eMethod:\u003c\/p\u003e\n\u003cp\u003e1 Clean and dress the tilapia\u003cbr\u003e2 Blend the onion,ginger,garlic,and pepper and season together.\u003cbr\u003e3 Taste to see if the salt content is enough\u003cbr\u003e4 sprinkle a little oil on the pan lined with aluminium cooking foil\u003cbr\u003e5 pour the blended mixture on the tilapia and ensure every part is well covered with it.\u003cbr\u003e6 Put it under the grill for 10-15 min and turn it over for a few more minutes 10 minutes.\u003cbr\u003e7 Garnish with stir fried mixed pepper and onion with some herbs eg. parsley.\u003cbr\u003eServe with banku, etew, fried yam etc.\u003c\/p\u003e","brand":"seodoctorapp-test","offers":[{"title":"Default Title","offer_id":131660316688,"sku":"","price":150000.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1870\/4173\/products\/com691109330960com626166628368com626136973328com622711406608com578032205840com569004654608com562864357392101862670352Screen_Shot_2017-11-03_at_9.34.13_AM.png?v=1518438435"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1870\/4173\/collections\/tilapia.jpg?v=1509701091","url":"https:\/\/seodoctorapp-test.myshopify.com\/collections\/banku-and-tilapia.oembed","provider":"seodoctorapp-test","version":"1.0","type":"link"}